would you trust this man?

apparently i thought it was a good idea to trust him. and despite his dodgy appearance, it paid off. yes, Dr Mike Moreno is the creator of the 17 Day Diet. a form of food torture, that does actually work to make one lose weight- and fast. I know this, because I have done it.
despite the name of the diet, it does not last a mere 17 days- it comprises of 4 17 day cycles. each cycle is slightly less torturous than the previous. I've only really done the first 1 properly, the 2nd one half-hearted, and the last 2 not really. I know how to eat a healthy balanced diet, so after i got the healthy eating plan kick-started with the torture cycles, i just went to my own healthy eating plan after.
you see, i am a terribly impatient person who needs to see results almost immediately, or i am not going to stick to any form of eating/exercise regime. that's where the 17 day diet is truly impressive. the first time i did it, i lost 1kg within a couple of days. this motivated me to stick to the diet until the end, which saw me lose about 4.5kg in the end. and despite warnings about fad diets etc, i kept it off, because i eased back into a 'normal' healthy eating pattern by doing phase 2 of the diet and keeping up the exercise.
so why am i back on it again if i managed to keep it off? well, December happened. i completely enjoyed it. i loved every last quality street in the tin, every glass of wine, every crisp, and every lazy-sit-on-my-arse moment of it. but the problem with that is, my clothes managed to shrink over the month. so 17 days of torture it is!

so what am i allowed to eat right now? quite a bit really. I am not allowed quite as much because i am vegetarian, but thankfully substitute products are still pretty tasty.
the basics for phase 1 'accelerate' are:
3 cups of green tea per day(flavoured or plain, as long as there's no sugar)
lots and lots of water
2 servings of low-sugar fruits(from a specific list in the book)
unlimited lean protein
unlimited non-starchy vegetables
2 servings of low-fat probiotics
1-2 small servings of friendly fats(olive oil etc)
caffeine is encouraged, so long as you drink extra water. no sugar-free drinks are allowed, and preferably no artificial sweetener. a small amount of cheese(Parmesan is best) is allowed. oh, and no alcohol. and that's it! if you do it well, it won't really be 17 days of hunger. for me, who is a little lazy with cooking, that is what it turns into. but it really is worth it if you are likely to give up easily if you don't see results.
go to
http://www.the17daydiet.com/ for more info.